![\"Woman](\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2021\/07\/summer-8-200x300.jpg\")
Summer is finally here, which means plenty of days to soak up the sun or cool off in the pool. With life slowing down during the season, it\u2019s easy to stray from your daily routines. As you spend more time with family or traveling for vacation, don\u2019t let your plans leave a negative mark on your smile. It\u2019s more important than ever to commit to your teeth and gums. Here are 5 summer oral health tips in Buffalo Grove to follow to keep your mouth healthy.<\/p>\n
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The American Dental Association recommends brushing your teeth for two full minutes in the morning and at night. If you find yourself snacking more often throughout the day, it\u2019s best to brush after every meal. Don\u2019t forget to take the time to floss in between each tooth before going to bed. If you\u2019ll be traveling, pack an oral hygiene kit containing all the necessary supplies to make it easier to maintain your smile while you\u2019re away from home.<\/p>\n\n\n\n
Besides brushing and flossing, you should also see your dentist for a cleaning and checkup at least every 6 months. Although you have many exciting activities planned, don\u2019t skip your routine visit. Your dentist will remove any plaque or tartar buildup that can infect your gum tissue. They\u2019ll also examine your smile to ensure there aren\u2019t any untreated dental issues that can lead to a big problem down the road. You\u2019ll enjoy a healthy, attractive smile to avoid an unplanned trip to your dentist.<\/p>\n\n\n\n
Summer is a great time for tasty treats. Unfortunately, ice cream, cookies, and chips can contribute to the growth of cavity-causing bacteria. It\u2019s best to choose healthy snacks and limit your consumption of sugary foods and drinks. You\u2019ll also want to cut back on starches. If you can\u2019t skip your favorite snack, be sure to brush your teeth when you\u2019re finished.<\/p>\n\n\n\n
Sugarless gum is an excellent addition to your day because chewing it increases your saliva production. Your saliva cleanses your teeth and gums in between brushing and flossing. You\u2019ll help rinse food particles and bacteria from your mouth to keep your smile healthy while also freshening your breath.<\/p>\n\n\n\n
You know you need to drink plenty of water during warmer weather to stay hydrated, but your smile also depends on it. If your mouth is too dry, harmful bacteria growth will increase, which can raise your risk of tooth decay and gum disease. It\u2019s best to always drink water whenever possible.<\/p>\n\n\n\n
Don\u2019t let summer cause permanent consequences for your smile. Commit to your dental health, so you can spend more time at the beach and fewer hours in the dental chair.<\/p>\n\n\n\n
About Dr. Natalya Nagornaya<\/strong><\/p>\n\n\n\n Dr. Nagornaya<\/a> earned her dental degree at the University of Illinois College of Dentistry 20 years ago. She is a proud member of various dental organizations, including the American Dental Association. If it\u2019s time for your next cleaning and checkup, contact our office<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":" Summer is finally here, which means plenty of days to soak up the sun or cool off in the pool. With life slowing down during the season, it\u2019s easy to stray from your daily routines. As you spend more time with family or traveling for vacation, don\u2019t let your plans leave a negative mark on […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n