{"id":272,"date":"2022-03-04T20:04:00","date_gmt":"2022-03-04T20:04:00","guid":{"rendered":"https:\/\/www.countrysidedentist.com\/blog\/?p=272"},"modified":"2022-04-07T20:04:53","modified_gmt":"2022-04-07T20:04:53","slug":"tips-for-a-nutritious-diet-to-benefit-childrens-oral-health","status":"publish","type":"post","link":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/","title":{"rendered":"Tips for a Nutritious Diet to Benefit Children\u2019s Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"300\" src=\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-274x300.jpg\" alt=\"girl eating carrots \" class=\"wp-image-273\" srcset=\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-274x300.jpg 274w, https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-768x842.jpg 768w, https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568.jpg 800w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/figure><\/div>\n\n\n\n<p>Your kids want that chocolate sundae, but they are still learning about the risk of cavities. You are helping them learn about how they can make wise choices when eating to benefit their health. There are things you can do to support children\u2019s oral health and set a good example they can build upon. Their diet significantly affects their teeth and gums, so read on to learn tips from their <a href=\"https:\/\/www.countrysidedentist.com\/pediatric-dentistry.html\">pediatric dentist in Buffalo Grove<\/a> that can make a difference.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Limit Snacking<\/h2>\n\n\n\n<p>As opposed to the amount of food, this is about the frequency of eating. When there\u2019s plenty of time between meals, saliva can wash away food particles that bacteria would try to feed on. This will increase your child\u2019s chances of avoiding cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steer Them Away from Sticky Foods<\/h2>\n\n\n\n<p>Sticky treats like taffy, caramel, granola bars, and even dried figs are best saved for occasional eating. Since they adhere to your teeth, it is tougher for saliva to get rid of the food particles. If they do eat items like this, brushing afterward becomes even more important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Fruits and Veggies<\/h2>\n\n\n\n<p>If kids think fruits and vegetables aren\u2019t very tasty, they probably just haven\u2019t found their favorites yet. Sliced apples, pears, and melons are good choices on the sweeter side. You could also introduce them to carrots and celery with some hummus or another dip you think they\u2019ll enjoy. Avoid offering them dried fruits like raisins, since they are sticky and high in sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Cheese Please<\/h2>\n\n\n\n<p>Cheese is a great source of calcium, so it really benefits teeth and bones. A cheese board is a great appetizer before a family dinner. Cheddar, Monterey Jack, Swiss, or other aged cheeses are all solid choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Plenty of Water<\/h2>\n\n\n\n<p>Your child likely loves soda and juice, but they are so high in sugar to cause trouble for tooth enamel. If they have these beverages occasionally, it\u2019s better to drink them through a straw to minimize contact with their teeth. Your child will probably learn the importance of staying hydrated when it comes to sports, but simply for tooth care when they pivot from a sugary beverage to water it\u2019s great for their oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Move Sweets from Snacks to Meals<\/h2>\n\n\n\n<p>Your child is thinking about snack time often, but if they are going to have sweets it\u2019s actually better if they enjoy it at mealtime. Saliva production elevates during mealtime, at which point it is easier to control acidity in one\u2019s mouth and reduce damage to the enamel. So, a piece of pie takes it easier on their teeth when eaten right after a burger instead of by itself hours later.<\/p>\n\n\n\n<p>There are many avenues for your children to eat foods they like and take good care of their teeth at the same time. With your guidance, they\u2019ll figure out the healthy habits they prefer!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.countrysidedentist.com\/meet-the-doctor.html\">Dr. Natalya Nagornaya<\/a> earned her dental degree from the University of Illinois. She is an active member of the American Dental Association. Dr. Nagornaya dedicates time to seminars and continuing education courses so that she can stay current on all the latest developments in dentistry for the benefit of her patients. When you seek a dentist for children\u2019s oral health, she is prepared to care for patients as young as one year old. Digital X-rays, dental sealants, and tooth-colored fillings \u2013 Dr. Nagornaya looks forward to protecting their developing smile. You can schedule an appointment on her <a href=\"https:\/\/www.countrysidedentist.com\/request-an-appointment.html\">website<\/a> or by calling (847) 634-2525.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your kids want that chocolate sundae, but they are still learning about the risk of cavities. You are helping them learn about how they can make wise choices when eating to benefit their health. There are things you can do to support children\u2019s oral health and set a good example they can build upon. Their [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet Tips to Benefit Children\u2019s Oral Health | Countryside Dental<\/title>\n<meta name=\"description\" content=\"Children\u2019s oral health is partially dependent on their dietary choices. Check out some tips about how to protect their teeth and gums.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Tips to Benefit Children\u2019s Oral Health | Countryside Dental\" \/>\n<meta property=\"og:description\" content=\"Children\u2019s oral health is partially dependent on their dietary choices. Check out some tips about how to protect their teeth and gums.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Country Side Dental | Buffalo Grove\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T20:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-07T20:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-274x300.jpg\" \/>\n<meta name=\"author\" content=\"drnagornaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drnagornaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/\",\"url\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/\",\"name\":\"Diet Tips to Benefit Children\u2019s Oral Health | Countryside Dental\",\"isPartOf\":{\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-274x300.jpg\",\"datePublished\":\"2022-03-04T20:04:00+00:00\",\"dateModified\":\"2022-04-07T20:04:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/#\/schema\/person\/c0ab5e759c3662a65e11b82f3571f5df\"},\"description\":\"Children\u2019s oral health is partially dependent on their dietary choices. Check out some tips about how to protect their teeth and gums.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#primaryimage\",\"url\":\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568.jpg\",\"contentUrl\":\"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568.jpg\",\"width\":800,\"height\":877},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.countrysidedentist.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for a Nutritious Diet to Benefit Children\u2019s Oral Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/#website\",\"url\":\"https:\/\/www.countrysidedentist.com\/blog\/\",\"name\":\"Country Side Dental | Buffalo Grove\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.countrysidedentist.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/#\/schema\/person\/c0ab5e759c3662a65e11b82f3571f5df\",\"name\":\"drnagornaya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.countrysidedentist.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc412b519db89adb4ae446a4c3e00bf7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc412b519db89adb4ae446a4c3e00bf7?s=96&d=mm&r=g\",\"caption\":\"drnagornaya\"},\"url\":\"https:\/\/www.countrysidedentist.com\/blog\/author\/drnagornaya\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Tips to Benefit Children\u2019s Oral Health | Countryside Dental","description":"Children\u2019s oral health is partially dependent on their dietary choices. Check out some tips about how to protect their teeth and gums.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/","og_locale":"en_US","og_type":"article","og_title":"Diet Tips to Benefit Children\u2019s Oral Health | Countryside Dental","og_description":"Children\u2019s oral health is partially dependent on their dietary choices. Check out some tips about how to protect their teeth and gums.","og_url":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/","og_site_name":"Country Side Dental | Buffalo Grove","article_published_time":"2022-03-04T20:04:00+00:00","article_modified_time":"2022-04-07T20:04:53+00:00","og_image":[{"url":"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-274x300.jpg"}],"author":"drnagornaya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drnagornaya","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/","url":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/","name":"Diet Tips to Benefit Children\u2019s Oral Health | Countryside Dental","isPartOf":{"@id":"https:\/\/www.countrysidedentist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#primaryimage"},"image":{"@id":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568-274x300.jpg","datePublished":"2022-03-04T20:04:00+00:00","dateModified":"2022-04-07T20:04:53+00:00","author":{"@id":"https:\/\/www.countrysidedentist.com\/blog\/#\/schema\/person\/c0ab5e759c3662a65e11b82f3571f5df"},"description":"Children\u2019s oral health is partially dependent on their dietary choices. Check out some tips about how to protect their teeth and gums.","breadcrumb":{"@id":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#primaryimage","url":"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568.jpg","contentUrl":"https:\/\/www.countrysidedentist.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_52649415__1649361669_94568.jpg","width":800,"height":877},{"@type":"BreadcrumbList","@id":"https:\/\/www.countrysidedentist.com\/blog\/2022\/03\/04\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.countrysidedentist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tips for a Nutritious Diet to Benefit Children\u2019s Oral Health"}]},{"@type":"WebSite","@id":"https:\/\/www.countrysidedentist.com\/blog\/#website","url":"https:\/\/www.countrysidedentist.com\/blog\/","name":"Country Side Dental | Buffalo Grove","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.countrysidedentist.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.countrysidedentist.com\/blog\/#\/schema\/person\/c0ab5e759c3662a65e11b82f3571f5df","name":"drnagornaya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.countrysidedentist.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cc412b519db89adb4ae446a4c3e00bf7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc412b519db89adb4ae446a4c3e00bf7?s=96&d=mm&r=g","caption":"drnagornaya"},"url":"https:\/\/www.countrysidedentist.com\/blog\/author\/drnagornaya\/"}]}},"_links":{"self":[{"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/posts\/272\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countrysidedentist.com\/blog\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}